Are you religiously tracking your nutrition, smashing your resistance and cardio sessions in the gym, have lost some weight when you initially started, but now feeling a bit stuck?

Are you noticing that the fat from your belly is not dropping as quickly as you would have hoped... or at all?

How to lose weight and keep it off?

People now more than ever are looking for magic pills and fad diets that are going to get the weight off ASAP. The problem we are finding, is that people may lose the weight quickly following an unhealthy approach, and then put the weight back on (plus more) when they realise what they are doing isn't maintainable for them. The key to weight loss is so simple!

Do you struggle being consistent within the inconsistency throughout the week?

This is one of the biggest struggles we notice within our clients. Monday is close to perfect, Tuesday to Wednesday is usually on track, a few slip up's on Thursday’s, and Friday, Saturday, and Sunday are a complete right off.

The problem with this is the self created YO-YO dieting mentality where you are either 100% on or 100% off, and the mindset of what you are doing is very conflicting.

There are many ways to track progress, and the easiest way to track your progress is to follow what works for you consistently.

At the end of the day photos, scales, tape measurements, skin folds, scan's, etc. are all just pieces to the puzzle.

If you're quite new starting out, or haven't been tracking your progress and unsure on how to start, here is what we can recommend!

We both know that all results worth having do take time. Whether this be results in business, in our career, education, or physically what we see in the mirror.

There is never a one size fits all process, and there is certainly never a guaranteed outcome.

What is guaranteed, is the more you put into something, the more reward will come out. If you cheat yourself to make things easier, the less reward that will come out. It's that simple.