Do you want to look good, feel good, and stay on track without counting down the days until you’re done?
LIFESTYLE COACHING COULD BE JUST FOR YOU!
Lifestyle coaching is one of our most popular coaching options as it is based on sustainable LONG term results!
We unfortunately see more and more clients approaching us after being put onto cookie-cutter plans from that were based on short term diets - and have actually caused more damage psychologically and metabolically over time.
Our lifestyle coaching is broken up into different phases depending on your goal. Whether this be fat loss, reversing out, building, or re-composition. It is important to understand that your body is changing constantly, and there is no “magic plan” that will continue working for you long term. This is where having a coach in your corner that oversees your game plan as a whole is extremely beneficial for progress.
We check in with our clients on our lifestyle coaching every fortnight on video calls, so we can see them and chat through together their wins for the week and areas for improvement. On top of these calls, we have a 24/7 messenger platform set up for them one on one to ensure we are helping each person as needed throughout the week.
Our lifestyle coaching is perfect for people who want to lose weight, build muscle, change their habits and lifestyle, and feel the best they have ever felt all year round!
What does our LIFESTYLE COACHING include?
PERSONALISED LIFETYLE APPROACH
Get a plan that's all about you! We look at your life, where you're at, and where you want to go. Your goals become our guide, and your coaching is tailored to fit you perfectly.
YOUR TRAINING & NUTRITION
We make a personalised game plan just for you. Your goals and timeline shape the plan, and we break down exactly how we're going to get there. It's not just guidance; it's a clear path to success.
HABIT CREATION & CONSISTENCY
Use our app to build and track habits that matter. We help you monitor key habits that set the foundation for reaching your goals. It's a simple process to create and keep up the habits that lead to the lifestyle you want.
ACCOUNTABILITY & SUPPORT
We've got your back with regular check-ins and instant messaging when you need it. Get feedback on your training videos to make sure you're on the right track. We're committed to keeping you accountable and supported.
A THRIVING COMMUNITY
Join a lively community with group interactions, workshops, and anytime access to education. Stay connected, learn, and improve through live and recorded sessions. You're part of a supportive network, always pushing you towards success.
WORKSHOPS & EDUCATION
Everything you need is in your personalised app. Your unique profile gives you instant access to your plan, progress tracking, and helpful resources. Having your fitness journey at your fingertips means it's easy, convenient, and a smooth path to reaching your goals.
82
AUD per week