Competing on stage is like no other goal.

The process of competition prep is both nerve racking and extremely exciting. Especially for the first time as you push your body to new extremes.

If you have never competed before, the best way to start out is by allowing 6-9 months of prep leading up to a show/season. This enables enough time to pre-prepare your body with your coach before the cut begins! During this time, it is best to start practicing posing and stage coaching as early as possible to ensure absolute stage readiness!

Time during prep absolutely fly’s by, and before you know it you are on stage in a tan, half naked, in front of thousands of people. Reversing your body and mindset out of competition takes time, and is a process that needs to be respected.

We are excited to be the coaches to guide you and support you through this journey!