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Building Your Body_male 3D cover-2.png

Building Your Body Ebook

A$49.99

Educate and simplify so you can achieve your goals and sustain them long term!

We have created Building Your Body for YOU to understand the in’s and out’s to nutrition, training, and achieving your goals. After coaching over 500 clients one on one, the basic principles remain the same client after client regardless of the goal. Where most people go wrong, is in the education and understanding of these principles.

If you are after simple, and want to take the reins for your health and fitness goals, then this book is perfect for you! For a once off price you can have the tools to coach yourself and create life long lasting changes for your body and mind.

What’s Included:

  • Education into calories and macros

  • How to create a calorie deficit for fat loss

  • How to create a calorie surplus for muscle gain

  • How to create your own meal plan

  • How to follow flexible dieting

  • Hypertrophy training principles

  • How to create your program

  • Program templates

  • Application of all principles for sustainability


Co-Written by Josh Greaney & Izzy Davis

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