Good to Great to PRO.

Coaching for Lifestyle, Body Composition and Performance based results. Personalised accountability and support to help you achieve your goals, through optimising your lifestyle.

How we can help YOU!

At The Pro Team, we specialise in building confidence, fostering accountability, providing support, offering guidance, and delivering RESULTS. We understand that long-term success is rooted in your mindset, actions, and habits on a daily basis. Whether you're striving for body composition goals, optimising performance, or seeking a healthier lifestyle, we're here to guide, support, and hold you accountable every step of the way. Our approach is centreed around personalised journeys that are tailored to your specific needs. We prioritise maximum accountability, intentional actions, and empowering habits to help you look, feel, and perform at your best. If you're fully committed to the process, we're fully committed to your success. Let us be your trusted partner on this transformative journey.

 

How does the process work?

1. WE CONNECT AND GET TO KNOW YOU.

Have consistent, real time conversations with Josh who actually want to get to know you on a deeper level. We discover your goals, purpose, and areas of strengths and weaknesses.

2. PERSONALISED GAME PLAN AND JOURNEY.

Your personalised game plan is created just for you, and and constantly revised and adjusted based on your trajectory, progress, goals (short, mid and long term) and discussed in detail along your journey. There is no one-size-fits-all approach, we know and understand that, so no matter what obstacles you have, we can create solutions together to ensure you achieve your goals.

3. ACCOUNTABILITY, SUPPORT AND KNOWLEDGE

Consistency is key! The key to consistency is having accountability. We are here in your corner every step of the way. You are NOT going through this journey alone or blindfolded.

4. OUTCOME DRIVEN RESULTS

Results cannot be checked without measurements of your progress. We ensure you are recording your measurements weekly to ensure Game Plan revisions are on track.

5. LONG TERM VISION AND SUSTAINABILITY

We are working with you for long term results. This includes educating you to make better decisions and understand what you are doing and why.

  • Lucy, 3 months progress.

  • Paula, 12 months progress.

  • Neil, 60 years young and in the best shape of his life.

  • Penny, fat loss post partum.

  • Gabriel, 12 weeks fat loss for his Wedding.

  • Anita, fat loss phase for photoshoots.

  • James, complete body transformation.

  • Dale, Build and Fat loss Phase towards Stage.

  • Nam, Fat Loss and Body Recomposition.

Ready to take your physique, performance, health and fitness to the next level?

“The Pro Team are honestly the most professional, supportive and kindest people I know. I’ve always struggled with losing weight in a healthy way, I’ve tried every diet in the books from going vegan to no carbs and so on. Now I’m eating more food than ever and still losing weight! (I used to eat 1000calories, now I’m eating way over that). I can honestly say that my life has turned around in only a short two weeks. I’m a lot happier and I feel like I have a whole new focus and drive. Instead of dreading the day, I’m excited to get up and achieve my goals. I always feel so motivated after my weekly video calls and I love the community of The Pro Team and something to work towards every day.”

- Chelsea Wilson