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ICN Bikini Champion 2017

Josh, Izzy, Greg, and Cleo have created a truly inspiring and empowering environment. An incredibly diverse range of people reach their goals (whatever they may be) at The Pro Team and Olympia, goals that they may have once believed were unreachable. Once people realise they can achieve these goals, they are not only empowered but they then go out into the community and pass it on, inspiring other people to do the same. Surrounding yourself with people like this really is contagious!

Knowing I’m continuously supported by everyone on my team gave me not only the motivation but courage and confidence to challenge myself, set specific goals and prove to myself I can achieve them. To put myself so far out of my comfort zone, having everyone’s support was crucial to any success I have had while being part the Pro Team. Since joining the team, I have had the courage to enter Oxygen Magazine’s Cover Girl Model Search and made it to the top 8 finalists internationally, having my story and photographs printed in the magazine. The following year I entered my first season of competitive natural body building, winning 1st place in all 5 Bikini Model divisions and also the Overall Bikini Model Champion 2017.

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Lost nearly 20% of his body fat in 7 months

In life we find most people with fall into a comfort zone, we lose initiative and take easy options. I personally was one of those people and it took the ending of a long term relationship for me to seek change in the way I was living.

I did what a lot of people have done after a breakup and searched for answers and ways to improve myself. I scoured youtube for diets, nutrition and other methods that aren’t necessarily suited for me and my body type or where I was at with my fitness level.

I was introduced to the Pro Team in early March through a friend who spoke highly of the group and the core beliefs they shared. On my first visit, I was overwhelmed with the support the team showed to me a stranger, I was asked what did I want to achieve? How did I want to achieve it? And what other goals was I chasing?

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ICN Fitness competitor 2018

I remember being in awe of the life-size pictures of the goddesses in bikinis on the walls the first day I was in the Olympia gym. This was little over 4 years ago the newly single me after a 16-year relationship considered that maybe one day this could happen for me.

After 6 months of personal training at Olympia, I decided to give it a go on my own for a few reasons. I mostly did ok and was tracking my nutrition in my fitness pal but I lacked balance and often would over train or had too many days of the gym, no cardio, excuses and cheat meals that would become cheat weekends. I was often eating healthy clean foods but the wrong amounts.

Fast forward to my first InBody scan in October 2017, which really opened my eyes. For someone who went to the gym regularly, I thought I was fit, but the in body machine noted my body fat as excessive. Attending The Pro Team information session on February 18 and meeting with Josh I officially joined the Pro team.

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ICN Fitness Pro 2018

I joined The Pro Team in May 2018, as I wanted to give competing a try and challenge myself on a new level. Little did I know at the time of the many struggles to come. There where a couple of times where I questioned myself and asked: “Is all of this prep really worth it?” Spending hours training, pushing through intense cardio sessions, cooking/prepping meals and practicing my posing routines.

Thanks to Josh, Izzy and the other members of The Pro Team I found myself pushing through in the end. The advice and detail to perfection in the weekly posing practice sessions were not only educational but also fun and I found myself looking forward to them every weekend and catching up with the team.

Also, the monthly team meetings where everyone would get together and discuss upcoming events and important prep information. Not to mention comp day where I had a complete support crew backing me up and cheering for me from the audience.

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Sponsored Athlete and Bikini Competitor 2018

Joining the Pro Team has hands down been the best thing that has happened to me during my fitness journey to date. I have previously been overweight, (nearly 40kg heavier) and had started competing a couple of seasons before.

Coming from a past of unhealthy eating habits, I was very conscious that I needed a coach that also believed in a healthy approach when it came to prep.

I have had coaches which triggered some unhealthy eating habits and I was mindful of what I was looking for moving forward. Being with the Pro Team has not only strengthened my relationship with food, it has also been the healthiest, balanced and most enjoyable prep I have ever experienced.

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ICN Physique Champion 2018

“The Great Team and Coach makes the Great Competitors”

I just moved to Australia from South Korea about 3 years ago. Back in my hometown, I was doing personal trainer, so I thought that I knew about all nutrition and all training plans.

I never thought about any of competitions before (didn’t really interested me), but early this year, all of sudden I decided to go in ICN competition, which was “2018 Rookie Of Year” for Season A. I was preparing all by my self and I thought my prep was perfect and I was pretty sure that I was gonna make 1st place at least one of the divisions (I went to for 3 Divisions) but, I couldn’t get in any of 1st place, and I made 2nd, 2nd, 2nd.

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Joining the Pro-team has literally changed my life!

It may look like a bodybuilding team but it is so much more. I have been a member now for nearly three years and have learned so much in this time. They do NOT just prepare you for a competition but for life itself. You are not just told what to eat, you are TAUGHT how to eat to fuel your body for the best results both for now and into the future. On top of this, we are taught how to set goals, and not just fitness goals, but goals that relate to your life as a whole. Then we are taught how to turn goals into action so we don’t just hit them, we smash them.

On top of all this you are surrounded by like-minded people and all of a sudden you don’t feel uncomfortable or weird discussing gym workouts or calories because they’re all into that as well. I was a gym junkie for many years before joining the pro-team and even though I had lost a lot of my weight I could never quite reach my weight loss goals until I decided to compete.

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