ONLINE BODYBUILDING

COACHING

Our online competition prep coaching services are customised for each individual’s competition or strength and conditioning goals. Our Pro Team services are delivered in a unique and professional manor under coach Joshua Greaney. If you are located outside of Brisbane, become an exclusive online Pro Team competitor with 24/7 support and accountability through our Pro Team customised mobile app.
Contact Us

STRENGTH AND CONDITIONING TRAINING PROGRAM

CUSTOMISED NUTRITION PLAN AND MACROS

Posing Practice

ONLINE POSING SESSIONS AND ANALYSIS

Competition Support Brisbane

ONLINE CHECK INS AND REVIEWS

24/7 Support

24/7 COACH AND TEAM SUPPORT

ONLINE BODYBUILDING COACHING

Are you thinking of competing in a bikini, fitness, or bodybuilding competition? Our online competition prep coaching services are customised for each individual’s competition or strength and conditioning goals. The Pro Team services are delivered in a professional manor under coach Joshua Greaney, and are packaged uniquely to allow you to start working towards your stage goals straight away – whether you are from three months to 2 years away from competing.

If you are located outside of Brisbane, become an exclusive online Pro Team competitor with 24/7 support and accountability through our Pro Team customised mobile app. 

Ready to take things up a notch?

WHAT’S INCLUDED

Nutrition Coach Brisbane
Nutrition


Customised nutrition plans and updates based on your goals

Meal plan and lifestyle consultation
Structured nutrition plan
Flexible nutrition education
Calorie and macro breakdowns

Strength Training Coach Brisbane
Training


Customised strength and cardio training based on your goals

Strength training program and updates
Technique and programming assistance
Tracked training output (use of heart rate monitor)

Posing Practice
Posing


Learn how to pose and perfect your moves for stage

Online one on one posing sessions via skype
Posing photos and videos
Step by step guidance on what to do

Body Measurements
Measurements


Keep track of how you’re progressing in prep and offseason

In body composition scan reviews
Regular photo check in’s

Daily Check-Ins
Accountability


Keep in check with your coaches every day

One on one check in’s with our coaches
Daily check in’s via our Pro Team App
Messaging with our 24 hour availability

Support Team
Team Support

 

Like-minded, positive, and inspiring members sharing the same passion

Online team meetings
Exclusive Facebook page
Competition support and step by step instructions

Nutrition Checklist
Comp Essentials


Failure to prepare is preparing to fail! We’ve got your competition essentials covered.

Custom competition bikini advice
Competition specific tan advice
Peak week plan 7-10 days before competition
Post competition support and reverse dieting plan

Life Long Membership Gym

Lifelong Member

 

Join our team as a lifelong member whether you’re competing or not

Continue your off-season prep after your competition
Start your prep right away to maximize your results
Receive all our team services and value

PAY ONLY $50 A WEEK!

FEELING EXCITED TO GET STARTED?

We are excited for you! One of our most important values is to ensure that our bodybuilding competition prep team Brisbane (and online) is the right fit for you, and you are the right fit for us! Whether you are leaning towards bikini, fitness, physique, or bodybuilding, or don’t know where to start – The Pro Team is here to help!