Our online competition prep coaching services are customised for each individual’s competition or strength and conditioning goals. Our Pro Team services are delivered in a unique and professional manor under coach Joshua Greaney. If you are located outside of Brisbane, become an exclusive online Pro Team competitor with 24/7 support and accountability through our Pro Team customised mobile app.
STRENGTH AND CONDITIONING TRAINING PROGRAM
CUSTOMISED NUTRITION PLAN AND MACROS
ONLINE POSING SESSIONS AND ANALYSIS
ONLINE CHECK INS AND REVIEWS
24/7 COACH AND TEAM SUPPORT
ONLINE BODYBUILDING COACHING
Are you thinking of competing in a bikini, fitness, or bodybuilding competition? Our online competition prep coaching services are customised for each individual’s competition or strength and conditioning goals. The Pro Team services are delivered in a professional manor under coach Joshua Greaney, and are packaged uniquely to allow you to start working towards your stage goals straight away – whether you are from three months to 2 years away from competing.
If you are located outside of Brisbane, become an exclusive online Pro Team competitor with 24/7 support and accountability through our Pro Team customised mobile app.
Ready to take things up a notch?
Customised nutrition plans and updates based on your goals
✓ Meal plan and lifestyle consultation
✓ Structured nutrition plan
✓ Flexible nutrition education
✓ Calorie and macro breakdowns
Customised strength and cardio training based on your goals
✓ Strength training program and updates
✓ Technique and programming assistance
✓ Tracked training output (use of heart rate monitor)
Learn how to pose and perfect your moves for stage
✓ Online one on one posing sessions via skype
✓ Posing photos and videos
✓ Step by step guidance on what to do
Keep track of how you’re progressing in prep and offseason
✓ In body composition scan reviews
✓ Regular photo check in’s
Keep in check with your coaches every day
✓ One on one check in’s with our coaches
✓ Daily check in’s via our Pro Team App
✓ Messaging with our 24 hour availability
Like-minded, positive, and inspiring members sharing the same passion
✓ Online team meetings
✓ Exclusive Facebook page
✓ Competition support and step by step instructions
Failure to prepare is preparing to fail! We’ve got your competition essentials covered.
✓ Custom competition bikini advice
✓ Competition specific tan advice
✓ Peak week plan 7-10 days before competition
✓ Post competition support and reverse dieting plan
Join our team as a lifelong member whether you’re competing or not
✓ Continue your off-season prep after your competition
✓ Start your prep right away to maximize your results
✓ Receive all our team services and value
FEELING EXCITED TO GET STARTED?
We are excited for you! One of our most important values is to ensure that our bodybuilding competition prep team Brisbane (and online) is the right fit for you, and you are the right fit for us! Whether you are leaning towards bikini, fitness, physique, or bodybuilding, or don’t know where to start – The Pro Team is here to help!