Setting up your season of competition prep Brisbane or online, or taking time off to focus on improvements for strength and conditioning is critical to continue progressing forward in bodybuilding. Coach Joshua Greaney’s strength and conditioning coaching focuses on improving muscle hypertrophy, metabolic health, and simply balancing your lifestyle!
STRENGTH AND CONDITIONING TRAINING PROGRAM
CUSTOMISED NUTRITION PLAN AND MACROS
POSING ANALYSIS AND GUIDANCE
CHECK INS AND MEASUREMENTS
24/7 COACH AND TEAM SUPPORT
EARLY PREPARATION FOR A BODYBUILDING COMPETITION
OR BIKINI COMPETITION IS CRITICAL
Whether you have competed recently, or not ready to jump straight into competition prep right away – Your strength and conditioning progress is important and still requires a structured training and diet plan to set yourself up to achieve your competition goal mentally and physically.
Our competition specific nutrition and training plans are all custom created and designed for each client carefully, to ensure that in the time you have in your off-season or pre-season, you are progressing towards your goal. Whether this is for: Muscle mass and maturity, fitness, strength, body fat reduction, or an improved lifestyle balance.
The Pro Team’s bodybuilding customised mobile app makes tracking your nutrition, training, and progress easy, whilst having 24/7 accountability and check in’s from your competition prep coaches.
Ready to make a start on your goals?
Customised nutrition plans and updates based on your goals
✓ Meal plan and lifestyle consultation
✓ Structured nutrition plan
✓ Flexible nutrition education
✓ Calorie and macro breakdowns
Customised strength and cardio training based on your goals
✓ Strength training program and updates
✓ Technique and programming assistance
✓ Tracked training output (use of heart rate monitor)
Keep track of how you’re progressing in prep and off-season
✓ In-Body body composition scans
✓ In-Body scan reviews
Keep in check with your coaches every day
✓ One on one check in’s with our coaches
✓ Daily check in’s via our Pro Team App
✓ Messaging with our 24 hour availability
Like-minded, positive, and inspiring members sharing the same passion
✓ Team meeting and events
✓ Exclusive facebook page
✓ Beginner posing for early stages
Join our team as a lifelong member whether you’re taking a break from competing or setting up your next Season!
✓ Continue your off-season prep after your competition
✓ Start your prep right away to maximize your results
✓ Receive all our team services and value
A fun, support base bunch of absolute legends. Truly an amazing group. I remember join the pro team in January of 2017, best thing I ever did. Not only did I get to have an amazing team helping me with posing, nutrition and screaming my name on stage, I also got a bunch of new friends. We are a team, the best team to be a part of.Hayden Gilbert
A great group of individuals, that becomes a family before you know it! Inspirational, supportive group that really help you achieve and smash your goals. I joined in November 2016, and have loved every minute of it!Dan Charny
The Pro Team - a professional team of hard working individuals that take all the guess work out of competing. They are there for your every need and hold such high importance on educating you every step of the way. Thanks for making my first comp prep a dream.Ash Phelan
There's no place like it. The Pro Team is a highly supportive and motivating family of like-minded individuals who want nothing but success for each other (whatever success looks like for each member). G, Cleo, Izzy and Josh, and all the Olympia PTs guide each member to the stage in the safest way possible. I've loved being apart of the team and you cannot put a price on the self confidence and appreciation that I have gained through my competition experience.Britt Furlanis
Great team and great coaches!Peter Moran
Only new but already feel part of something special, so motivating, so supported, success is the only outcome here.Matt Graham