OFF-SEASON STRENGTH

AND CONDITIONING COACHING

Setting up your season of competition prep Brisbane or online, or taking time off to focus on improvements for strength and conditioning is critical to continue progressing forward in bodybuilding. Coach Joshua Greaney’s strength and conditioning coaching focuses on improving muscle hypertrophy, metabolic health, and simply balancing your lifestyle!
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STRENGTH AND CONDITIONING TRAINING PROGRAM

CUSTOMISED NUTRITION PLAN AND MACROS

Posing Practice

POSING ANALYSIS AND GUIDANCE

Competition Support Brisbane

CHECK INS AND MEASUREMENTS

24/7 Support

24/7 COACH AND TEAM SUPPORT

EARLY PREPARATION FOR A BODYBUILDING COMPETITION 

OR BIKINI COMPETITION IS CRITICAL

Whether you have competed recently, or not ready to jump straight into competition prep right away – Your strength and conditioning progress is important and still requires a structured training and diet plan to set yourself up to achieve your competition goal mentally and physically.

Our competition specific nutrition and training plans are all custom created and designed for each client carefully, to ensure that in the time you have in your off-season or pre-season, you are progressing towards your goal. Whether this is for: Muscle mass and maturity, fitness, strength, body fat reduction, or an improved lifestyle balance.

The Pro Team’s bodybuilding customised mobile app makes tracking your nutrition, training, and progress easy, whilst having 24/7 accountability and check in’s from your competition prep coaches.

Ready to make a start on your goals?

WHAT’S INCLUDED

Nutrition Coach Brisbane
Nutrition


Customised nutrition plans and updates based on your goals

Meal plan and lifestyle consultation
Structured nutrition plan
Flexible nutrition education
Calorie and macro breakdowns

Strength Training Coach Brisbane
Training


Customised strength and cardio training based on your goals

Strength training program and updates
Technique and programming assistance
Tracked training output (use of heart rate monitor)

Body Measurements
Measurements


Keep track of how you’re progressing in prep and off-season

In-Body body composition scans
In-Body scan reviews

Daily Check-Ins
Accountability


Keep in check with your coaches every day

One on one check in’s with our coaches
Daily check in’s via our Pro Team App
Messaging with our 24 hour availability

Support Team
Team support


Like-minded, positive, and inspiring members sharing the same passion

Team meeting and events
Exclusive facebook page
Beginner posing for early stages

Life Long Membership Gym
Lifelong Member


Join our team as a lifelong member whether you’re taking a break from competing or setting up your next Season!

Continue your off-season prep after your competition
Start your prep right away to maximize your results
Receive all our team services and value

PAY ONLY $50 A WEEK

A fun, support base bunch of absolute legends. Truly an amazing group. I remember join the pro team in January of 2017, best thing I ever did. Not only did I get to have an amazing team helping me with posing, nutrition and screaming my name on stage, I also got a bunch of new friends. We are a team, the best team to be a part of.

Hayden Gilbert

A great group of individuals, that becomes a family before you know it! Inspirational, supportive group that really help you achieve and smash your goals. I joined in November 2016, and have loved every minute of it!

Dan Charny

The Pro Team - a professional team of hard working individuals that take all the guess work out of competing. They are there for your every need and hold such high importance on educating you every step of the way. Thanks for making my first comp prep a dream.

Ash Phelan

There's no place like it. The Pro Team is a highly supportive and motivating family of like-minded individuals who want nothing but success for each other (whatever success looks like for each member). G, Cleo, Izzy and Josh, and all the Olympia PTs guide each member to the stage in the safest way possible. I've loved being apart of the team and you cannot put a price on the self confidence and appreciation that I have gained through my competition experience.

Britt Furlanis

Great team and great coaches!

Peter Moran

Only new but already feel part of something special, so motivating, so supported, success is the only outcome here.

Matt Graham