COMPETITION

PREPARATION

Thinking about competing in a bodybuilding competition Brisbane, interstate, or worldwide? Join The Pro Team and take your competition prep to the next level with the worlds most supportive bodybuilding competition team Brisbane based and online!
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STRENGTH AND CONDITIONING TRAINING PROGRAM

CUSTOMISED NUTRITION PLAN AND MACROS

Posing Practice

WEEKLY POSING AND STAGE PRESENTATION

Competition Support Brisbane

CHECK INS AND MEASUREMENTS

24/7 Support

24/7 COACH AND TEAM SUPPORT

BODYBUILDING COMPETITION PREPARATION

Our Pro Team competition prep package is unique in terms of our structure in services and price. What is so great for each member, is regardless of how far out of your bodybuilding competition you are, our tailor made competition prep upholds the same value across each member.

Head coach, Joshua Greaney, offer’s an individualised package to suit your specific needs, regardless of your preparation time or competition date (whether you are 1, 6 or 18 months from your stage day). This gives our members the best opportunity to get started on achieving their goals mapped out, rather than waiting for the “right time” to start.

If you want to get fit & fabulous and feel a part of something special - this is the place. Love you guys always!

Giorgia Piscina

I could write an essay on The Pro Team on how it has personally made my life, lifestyle, views & goals change dramatically in all the right ways.
But more importantly how this Team helps every single member achieve the exact same change. It has only been one year since I started with the Pro Team, & I could not imagine what life would be without them.
I am excited for how much more I can grow as a person, & highly recommend everyone to just come and see for themselves what exactly this Team stands for.

Zara van Nimwegen

Every time I see a Pro team member at the gym or in public they are always so positive and friendly, even with out being on the Pro Team they make me feel like i am 1 of them. Couldn't ask for a better group of people to be around the gym with. Much love and respect.

Tom Martin

Doing a fitness competition is hard work. Having a team of professionals to guide you through the process makes it so much easier. In addition to this you have a built in cheer squad on the day. I cannot recommend this team highly enough. I have seen so many competitors try to go it alone on stage day and I will always recommend using a team to assist as the guess work is removed and you can focus solely on training for the big day.

Nicole Moir

I joined just before the new year and have absolutely loved every moment since joining. I can’t wait to compete it’s going to be fun. I definitely wouldn’t have been able to do it on my own/without the support of the Pro Team and Head Coaches - so thank you Josh, Izzy & Cleo. Come checkout the Pro Team! You will love it!

Erin Clark

The best team in the world

Sami Muhonen

WHAT’S INCLUDED

Nutrition Coach Brisbane
Nutrition

 

Customised nutrition plans and updates

Meal plan and lifestyle consultation
Structured nutrition plan
Flexible nutrition education
Calorie and macro breakdowns

Strength Training Coach Brisbane
Training

 

Customised strength training based on your goals

Strength training program and updates
Technique and programming assistance
Tracked training output (use of heart rate monitor)

Posing Practice
Posing

 

Learn how to pose and perfect your moves for stage

Weekly team posing sessions
One on one posing
Stage presence guidance

Body Measurements
Measurements

 

Keep track of how you’re progressing during prep and offseason

In-Body body composition scans
In-Body scan reviews

Daily Check-Ins
Accountability

 

Keep in check with your competition prep coaches every day

One on one check in’s with our competition prep coaches
Daily check in’s via our Pro Team customised comp prep App
Messaging with our 24 hour contact and availability

Support Team
Team Support

 

Like minded, positive, and inspiring team members

Team meetings and events
Exclusive Facebook page
Competition day support

Nutrition Checklist
Comp Essentials

 

Failure to prepare is preparing to fail! We’ve got your competition essentials covered.

Custom competition bikini
Competition specific tan and touch ups
Competition day support
Competition day photography
Competition Peak week plan 7-10 days before competition
Post competition reverse dieting and support

Life Long Membership Gym
Lifelong Member

 

Join our team as a lifelong member whether you’re competing or not quite ready

Continue your off-season prep after your competition
Start your prep right away to maximize your results
Receive all our team services and value

PAY ONLY $50 A WEEK!

FEELING EXCITED TO GET STARTED?

We are excited for you! One of our most important values is to ensure that our bodybuilding competition prep team Brisbane (and online) is the right fit for you, and you are the right fit for us! Whether you are leaning towards bikini, fitness, physique, or bodybuilding, or don’t know where to start – The Pro Team is here to help!